Your child needs to eat the right diet to ensure strong and healthy teeth. The appropriate food intake keeps your child free from dental infections and decays. Your kid’s pediatric dentist would recommend you to minimize a lot of starch-rich foods that cause a tooth cavity.
As a parent, you have an obligation of teaching your children the best diet for their dental health. Please encourage them to avoid sugary foods, and understand the importance of having the right food for their dental growth and development.
What Should Be Included in Your Child’s Diet?
Below is a selection of healthy foods you should give your child to aid in teeth development:
- Fruits and vegetables are rich in essential nutrients that keep your child’s oral tissues healthy. They have concentrated sugar that’s doesn’t have adverse effects on your child’s teeth. Melons, celery, cucumber, and pears have a high volume of water, and it would help if you brush your child’s teeth after eating them.
- Caramel, honey, cookies, and raisins are chewy and sticky. Your child should take them on limited levels.
- You can serve your child with sugary meals on rare occasions, after a meal, since they increase saliva. The saliva cleanses any attaches particles on your child’s teeth, preventing the formation of plaque that may lead to infections.
- Limit your child from taking snacks, which leads to the formation of plaque. Ensure you clean their teeth after they consume the meals.
- Get sugar-free foods for your child and regulate sweet candies and other confectionery. Sugary food leads to infections and decay.
- Calcium-rich foods, including milk, yogurt, and broccoli, help strengthen your child’s teeth.
- High-fiber fruits like apples are crunchy; they easily scrub away plaque from your child’s teeth. It’s rich in minerals and vitamins.
- Nuts and seeds such as cashew nuts, peanuts, and almonds contain calcium and phosphorus. They protect your child’s dental and replenish minerals.
Teach your child to take clean water rather than flavored beverage like juice. The sugar-laced drinks facilitate the thriving of bacteria in the mouth. Water is useful since it cleans sticky particles from your mouth.
Drinking water after meals reduces the production of acids and removes bacteria from your child’s mouth. Fluoridated water prevents a dental cavity since it decreases the acidity levels in your mouth.
Dr. Mathew Jensen recommends that your child’s teeth need to be brushed after every meal to ensure proper oral hygiene. He also urges for regular dental exams and cleaning to ensure that underlying issues are detected and treated at an early stage. The right diet for your child is crucial in the preservation of the gum and other mouth tissues.
Additional Tips Besides Proper Nutrition
Alongside proper diet flossing and brushing your child’s teeth is helpful, here are essential tips you’d embrace:
- Fluoride toothpaste is useful in brushing your child’s teeth. It keeps your child protected from decays. Floss or rinse your child’s teeth to remove any particles left the teeth and on the gum line.
- Protect the enamel by brushing your child’s mouth upon intake of medicine. Some drugs contain acids that may eat up the enamel.
- Make regular visits to your child’s oral hygienist from the time the first tooth emerges from the gum line, as early as six months.
- Ensure your child undergoes regular check-ups, to curb periodontal infections and cavities.
Nutrition Tips for Your Child at Our Dentistry
Our pediatric dentists at Glendale, AZ, guide you on nutritional tips you should embrace to ensure your child develops healthy teeth. We delight in excellent oral health for your child. We advise on a balanced diet that will offer your child vitamins and minerals that are helpful for healthy dental tissues.
At Paseo Ranch Pediatric Dentistry, we ensure nutritional value is reached by giving your child the right collection of rich foods that aid in keeping off dental cavities. We recommend foods rich in vitamins A, C, and D, protein, calcium, folic acid, and minerals. These nutrients strengthen your kid’s enamel and ensure healthy gums.
A nutritious diet is essential for your child’s dental health. However, your child will require visits to a pediatric dentist for regular dental exams and cleanings. Ensure you initiate the right oral health practices for your children by daily flossing and brushing their teeth.